8 Bicep Moves Guaranteed To Pump You Up – TheHealthPunch

8 Bicep Moves Guaranteed To Pump You Up

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The new year is right around the corner, so it’s about time to finally get serious about your weight training, and start pumping those biceps like you’ve always wanted to!

Check out the following list of great biceps exercises — complete with a video guide on how to perform them. Once you’ve acquired the fitness knowledge, it’s time to turn that into pure bicep-pumping power! Try these out the next time your hit the gym for an arm workout — you’ll be amazed by the fast results!

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