8 Bicep Moves Guaranteed To Pump You Up – TheHealthPunch - Page 2

8 Bicep Moves Guaranteed To Pump You Up

Barbell Drag Curl

Obviously, there’s also the standard barbell bicep curl, which is one of the best mass-building exercises for arm strength. But when performing the barbell drag curl, and keeping that bar close to the body, your arms work even harder to focus on the movement — slow and controlled. Once you start adding enough weight, these are absolute bicep burners!

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